I rarely eat meat, and I probably should try to work on getting more protein in my diet. I don't have a grill, and summer in Ann Arbor does not lend itself to broiling. Even baking I try to do late at night.
Bean burgers
should be tasty, but so often veggie burgers are overpriced and kinda sucky. I tried
Mark Bittman's nut burgers a few weeks ago and they were fantastic. So filling and more satisfying than any other vegetarian burger I've eaten.
He also gave a recipe for a bean burger, and I knew I had to try it with chick peas. I love falafel and pretty much anything I've ever eaten made from chick peas.
The recipe is simple and very adaptable.

People with a real food processor, or even a real blender could probably just toss everything in together, and skip chopping the onions and mixing the ingrediates.
Sadly, I must get by with a smoothie maker.

mmm chick pea burger smoothie...
The recipe suggests that it makes 4 burgers, which I found accurate when making nut burgers. Chick peas, however, yielded six large burgers:

5 of these went right in the freezer. Cooking for one is frustrating sometimes.
3 minutes a side on a skillet with olive oil et voila!


They tasted quite a bit like falafel! I do prefer nut burgers, which are so good that I am NEVER buying commercial veggie burgers again. These are still great, and would probably be amazing with some tahini sauce and some lemon.
Bean BurgersTime: 20 minutes, with cooked beans
2 cups well-cooked white, black or red beans, or chickpeas or lentils, or 1 14-ounce can, drained
1 medium onion, peeled and quartered
1/2 cup rolled oats (preferably not instant)
1 tablespoon chili powder, or the spice mix of your choice
Salt and freshly ground black pepper
1 egg
Bean-cooking liquid, stock or other liquid (wine, cream, milk, water or ketchup) if necessary
Extra virgin olive oil or neutral oil, like grapeseed or corn.
1. Combine all ingredients except liquid and oil in food processor and pulse until chunky but not puréed. If necessary, add a little liquid for a mixture that is moist but not wet. Let mixture rest for a few minutes.
2. With wet hands, shape into patties and let rest again for a few minutes. (Burger mixture or shaped burgers can be covered tightly and refrigerated for up to a day. Bring back to room temperature before cooking.) Film bottom of a large nonstick or well-seasoned cast iron skillet with oil and turn heat to medium. When hot, add patties. Cook undisturbed until browned, about 5 minutes; turn carefully with spatula and cook 3 or 4 minutes until firm and browned.
3. Serve on buns with mustard, ketchup, chutney or other toppings.
Yield: 4 servings.
adapted from
The Minimalist